The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.

Nearly 1,000,000 people ride on a Spinner® bike in a Spinning® class every day.

Why is the Spinning program so popular? Over 15 years ago, Spinning was created, the activity now known as indoor group cycling. Spinning beats nearly every other cardio program ever created. If you are looking to burn calories, nothing compares to a Spinning workout.

Think about this: a typical Spinning class will get you burning as much as 600 calories in just 40 minutes!


     

Spinning Timetable

Places are limited - book at Studio 20 reception. Classes £5.00
You will need to arrive 15 minutes before your class to set up your bike.

The classes are proving to be very popular and are getting booked up well in advance so we have added a few extra at busy times.

Monday	1.30 pm - 2.15 pm  *Shaun	6.30 pm - 7.15 pm *Shaun
Tuesday	7.00 am - 7.45 am *Shaun 10am - 10.45am * Shaun	6.15 pm - 7.00 pm *Cheryl
Wednesday		5.45 pm - 6.30 pm *Cheryl 7.00pm - 7.45pm * Shaun
Thursday	7.00 am - 7.45 am *Shaun	6.00 pm - 6.45 pm *Shaun
Friday	1.30 pm - 2.15 pm *Shaun	5.15 pm - 6.00 pm *Cheryl 6.30 pm - 7.15 pm *Shaun
Saturday	8.30 am - 9.15 am  *Cheryl 9.45am - 10.30am  * Cheryl
Sunday		4.00 pm - 4.45 pm *Shaun  5.15pm - 6.00pm * Shaun

*Indicates Instructor