Studio 20 offers a wide variety of classes and courses for beginners to the more advanced. Whether it's spin-cycling, hard-core circuits, weighted classes, kick fit or PiYo, you're sure to find a fun and challenging workout that's appropriate for your level of fitness. If you are unsure about which class might best suit you - just give us a call and we can recommend something fun to help achieve your fitness objectives.
SUMNER HOLIDAY CLASSES
Women's Bootcamp Instructor Joanne Walker
Tues and Thurs
Join us on a journey to losing weight and looking great, our bootcamps are usually 3 - 4 weeks and guarantees the most awesome results. With an easy to follow food plan, daily exercises delivered on the private Facebook group and 2 training sessions per week covering cardio and fat burning.
STEP & TONE- Instructor Jo Walker
Wed 6.30 - 7.15pm
Using a low platform, step your way to firm , toned, fitter body.
STEP & TONE Instructor- Jo Walker
Thursdays 9.30 - 10.15am
This class alternates between easy - to - follow Step moves up, onto, down and around height adjustable platform and body sculpting for continuous calorie burning. If you want lean legs, a lifted butt and a functionally fit core - Step this way!! A section using dumbbells will tone & sculpt the upper body. fInishing with a great Ab workout.
AWESOME ARMS & ABS- Instructor Jo Walker
9.30 - 10.15am and 5.45 - 6.15pm
I will guide you safely and effectively through this workout. You will tone & define you arms, chest & back with the use of Dumbbells and body weight. I will integrate effective intense ab work throughout to work for a flatter tummy.
FRIDAY NIGHT TRAINING- Instructor Jo Walker
Fridays 6.30 - 7.00pm
No one ever drowned in sweat!! Thats what your going to have to remind yourself in this 45 minute total body workout!! You'll be using your own body weight and dumbbells to sculpt strong muscles in your upper body, lower body and core. The prepared to get your heart racing and sweat pouring. This is a great workout for everyone, and plenty of options are available for all fitness levels. Towel and water needed.
instructors Shaun Kennard & Joanne Walker
Spin (45 min) Indoor cycling provides a fun and challenging cardiovascular workout for all ages (over 14) & fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. ... Experience the benefits of a cardio workout plus strength building in one class.
Meta-Fit - instructor John Denyer
Mon & Fri @ 6.30 am
The classes are circuits with primal movement exercises added in and will have different layouts each session. With “enthusiastic” instruction, class will start with a 5 minute warm up mobilising and stretching, then half an hour of circuit based exercises adding things like lizard crawls etc. some will be work, rest, play format others may be 3 line format but will vary throughout. Finishing with a 10 minute cool down introducing some basic and more complex stretches
Join Andy Lovelock in this 5 star Dance classes.
For ages 7 - 12 years (£25 a month) 10.30am-11.30pm Every Saturday.
Classes are professionally structured to build confidence, fitness and discipline in a fun filled environment.
No need to book! Just pop on in to the studio for a boogie.
You can contact Andy on Mob: 07488461016.
All classes are subject to change, dependant on the numbers attending.