Overview of classes

Studio 20 offers a wide variety of classes and courses for beginners to the more advanced. Whether it's spin-cycling, hard-core circuits, weighted classes, kick fit or PiYo, you're sure to find a fun and challenging workout that's appropriate for your level of fitness. If you are unsure about which class might best suit you - just give us a call and we can recommend something fun to help achieve your fitness objectives.

 

Women's Bootcamp Instructor Joanne Walker

Tues and Thurs

 

Join us on a journey to losing weight and looking great, our bootcamps are usually 3 - 4 weeks and guarantees the most awesome results. With an easy to follow food plan, daily exercises delivered on the private Facebook group and 2 training sessions per week covering cardio and fat burning.

STEP & TONE- Instructor Jo Walker

Wed 6.30 - 7.15pm

Using a low platform, step your way to firm , toned, fitter body.

STEP & TONE Instructor- Jo Walker

Thursdays  9.30 - 10.15am

This class alternates between easy - to - follow Step moves up, onto, down and around height adjustable platform and body sculpting for continuous calorie burning.  If you want lean legs, a lifted butt and a functionally fit core - Step this way!! A section   using dumbbells will tone & sculpt the upper body. fInishing with a great Ab workout.

AWESOME ARMS & ABS- Instructor Jo Walker

Fridays

9.30 - 10.15am and 5.45 - 6.15pm 

I will guide you safely and effectively through this workout. You will tone & define you arms, chest & back with the use of Dumbbells and body weight. I will integrate effective intense ab work throughout to work for a flatter tummy.

Cardio Toning- Instructor Jo Walker
Wednesdays 9.30 - 10.15am and 5.45 - 6.15pm
This is an AWESOME NEW CLASS specially designed and put together by Jo for everyone who is serious about changing their body shape.

CARDIO BLAST for all levels- Instructor Jo Walker

Tues 9.30 - 10.15am

A fusion of Aerobic moves with the addition of circuits, this is the ultimate total body workout.
All fitness levels are welcome in this class, plenty of options are available. 

Towel and water needed.

FRIDAY NIGHT TRAINING-  Instructor Jo Walker

Fridays 6.30 - 7.15pm

No one ever drowned in sweat!! Thats what your going to have to remind yourself in this 45 minute total body workout!! You'll be using your own body weight and dumbbells to sculpt strong muscles in your upper body, lower body and core. The prepared to get your heart racing and sweat pouring. This is a great workout for everyone, and plenty of options are available for all fitness levels. Towel and water needed.

Spinning/Indoor cycling

instructors Shaun Kennard & Joanne Walker

 

Spin (45 min) Indoor cycling provides a fun and challenging cardiovascular workout for all ages (over 14) & fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. ... Experience the benefits of a cardio workout plus strength building in one class.

 

GYM CIRCUITS- Instructor Shaun Kennard

Mon, Wed & Fri  6.30 - 7am

High Energy circuits in the gym with Shaun, a brilliant way to kick start your day. Free to gym members.

 

All classes are subject to change, dependant on the numbers attending.

Meta-Fit - instructor John Denyer

Mon, Wed & Fri @ 6.30 am

The classes are circuits with primal movement exercises added in and will have different layouts each session. With “enthusiastic” instruction, class will start with a 5 minute warm up mobilising and stretching, then half an hour of circuit based exercises adding things like lizard crawls etc. some will be work, rest, play format others may be 3 line format but will vary throughout. Finishing with a 10 minute cool down introducing some basic and more complex stretches

A great way to work off those daily stressors with instructor Joanne Walker pushing to your limits and beyond.

Join Andy Lovelock in this 5 star Dance classes.

For ages 7 - 12 years (£25 a month) 10.30am-11.30pm Every Saturday.

Classes are professionally structured to build confidence, fitness and discipline in a fun filled environment.

No need to book! Just pop on in to the studio for a boogie.

You can contact Andy on Mob: 07488461016.

Website: https://urbandanceacademy.uk

Facebook: https://www.facebook.com/urbandanceacademy.uk/

 

 

All classes are subject to change, dependant on the numbers attending.

 

 


 

 

 

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