Studio 1 & main gym
Gym classes
Circuits that push you, boxing that sharpens you, yoga that resets you. Small, friendly groups with coaching that actually corrects your form — no hiding at the back.
What's on
Something for every mood
Circuits
Fast-paced strength and conditioning stations. Work hard, rest short, repeat.
Boxing
Pad work, footwork and fitness for ages 14+. Great for confidence and stress.
Yoga
Mobility, balance and calm — a grounding hour that suits complete beginners.
Aerobics & Toning
Old Skool Aerobics and Tums, Hips & Bums. Loud music, big smiles.
Martial Arts
Beginner-friendly sessions for 16+. Discipline, technique and a proper workout.
Weighted Workouts
Coached strength sessions on the main gym floor. Learn to lift well.
Timetable